{"id":597,"date":"2023-08-27T23:56:01","date_gmt":"2023-08-27T23:56:01","guid":{"rendered":"https:\/\/kitutesdavocida.online\/?p=597"},"modified":"2023-08-27T23:56:01","modified_gmt":"2023-08-27T23:56:01","slug":"parfait-de-frutas","status":"publish","type":"post","link":"https:\/\/kitutesdavocida.online\/?p=597","title":{"rendered":"Parfait de Frutas:"},"content":{"rendered":"\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frutas de sua escolha (morangos, bananas, kiwis, uvas, mirtilos, etc.)<\/li>\n\n\n\n<li>Iogurte natural ou grego<\/li>\n\n\n\n<li>Granola (pode ser caseira ou comprada pronta)<\/li>\n\n\n\n<li>Mel ou outro ado\u00e7ante (opcional)<\/li>\n<\/ul>\n\n\n\n<p><strong>Instru\u00e7\u00f5es:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prepara\u00e7\u00e3o das Frutas:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Se estiver usando bananas, regue-as com um pouco de suco de lim\u00e3o para evitar que escure\u00e7am.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Camadas:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Comece montando camadas no fundo de copos transparentes ou ta\u00e7as.<\/li>\n\n\n\n<li>Adicione uma camada de iogurte na base, o suficiente para cobrir o fundo.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Frutas:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Coloque uma camada de frutas sobre o iogurte. Voc\u00ea pode alternar diferentes tipos de frutas para adicionar cores e sabores variados.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Granola:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Polvilhe uma camada de granola sobre as frutas. A granola adiciona croc\u00e2ncia e textura ao parfait.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Repeti\u00e7\u00e3o:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Repita as camadas, adicionando mais iogurte, frutas e granola at\u00e9 que o copo esteja quase cheio. Termine com uma camada de granola no topo.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Finaliza\u00e7\u00e3o:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Se desejar, regue um fio de mel sobre a camada superior para ado\u00e7ar um pouco a sobremesa.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Servindo:<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Esse parfait de frutas \u00e9 vers\u00e1til e pode ser adaptado com base nas suas frutas favoritas e prefer\u00eancias. Ele \u00e9 uma sobremesa leve e refrescante, perfeita para aproveitar em qualquer \u00e9poca do ano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: Instru\u00e7\u00f5es: Esse parfait de frutas \u00e9 vers\u00e1til e pode ser adaptado com base nas suas frutas favoritas e prefer\u00eancias.<\/p>\n","protected":false},"author":1,"featured_media":598,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"status","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[18],"tags":[45,77,29],"class_list":["post-597","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-sobremesa","tag-doces","tag-pratoprediletodavocida","tag-sobremesa","post_format-post-format-status"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kitutesdavocida.online\/index.php?rest_route=\/wp\/v2\/posts\/597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kitutesdavocida.online\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kitutesdavocida.online\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kitutesdavocida.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kitutesdavocida.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=597"}],"version-history":[{"count":1,"href":"https:\/\/kitutesdavocida.online\/index.php?rest_route=\/wp\/v2\/posts\/597\/revisions"}],"predecessor-version":[{"id":599,"href":"https:\/\/kitutesdavocida.online\/index.php?rest_route=\/wp\/v2\/posts\/597\/revisions\/599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kitutesdavocida.online\/index.php?rest_route=\/wp\/v2\/media\/598"}],"wp:attachment":[{"href":"https:\/\/kitutesdavocida.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kitutesdavocida.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kitutesdavocida.online\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}